Simplify Life - Go Clean, Go Green - Daily Reflections from my Journey

11/8/2009 - Aum, Meditate, Pray for peace. Be the change - "connect" with positive forces such as Contagious Love Experiments, met these two brave Iraq war veterans at Metta Center for Non-violence Education, Berkeley, CA. Listened to their stories, shared group reflections, shared food and deep inspiration to make others happy.

11/… Continue

The real healer is within you. It is waiting for you to become aware of it and believe in yourself. Once you believe in your true self, the world will be yours. What you see in your mind is what you get in reality. How to know when you are spiritually awakened? When you have Inner Peace, you are Non Judgmental, You stop self condemning, you exhibit spontaneity, appreciate others, become aware of what you have, you are able to RELAX and become ready to GIVE and RECEIVE unconditional Love. When th… Continue

Five Points to start your journey for being Active:

Date: 10/27/08

1) What are the three reasons why you would like to become more physically active?

2) What results would you like to see 12 weeks from today?

3) If there is one thing you could do (that you're not doing right now) that if you did it on a regular basis, you know it would make an impact on your health and wellness, what would it be?

4) What results would you like to see in 6 weeks?

5) What are some barriers that… Continue